Changelog

Sharing with friends

• Share a summary of a finished workout with friends you have each approved — how long, how many sets, which muscles. Exercise names and weights only if you include them, and your sets and notes never leave your device
• Connect with a friend code or a QR code. Requests go both ways, and summaries expire after 30 days
• A feed of your friends’ workouts, with your own last 30 days alongside them
• Reactions — one emoji tap, five to choose from
• Per-exercise rankings among friends: estimated 1RM, top weight, sets this week
• Friend pages, with report, block and a single switch that deletes everything you have shared
• Optional notifications when a friend finishes or reacts

During a workout

• Rest timer sound that is no longer buried under music
• The session comes back on its own when rest ends
• Bigger rest display on the Lock Screen and in the Dynamic Island
• Rep ranges from the routine now show while you train
• The start button’s radial menu rebuilt — hold and slide, or tap once to keep it open

Your data

• Imports are kept as batches, so a whole import can be undone at once
• Exercises that did not match a name can be re-linked afterwards
• An option to erase your entire history
• Bodyweight no longer counted in the volume of bodyweight exercises

Elsewhere

• The finish screen is now a card you can share as it is
• Sets and volume added to the weekly view
• Better exercise name matching, and unused custom exercises can be removed in bulk
• If the app quits mid-workout, you can pick up where you left off

Friends

• Friend requests that never reached the other person
• Requests that could not be accepted a second time after a failure
• The entry point is now always visible, and Friends can be switched on from where you find it
• A bigger friend-code QR, and a way to delete the data held in your iCloud

Elsewhere

• “What’s new” now appears for people upgrading from 1.0
• A missing square in the consistency heatmap, and a back day that was being classified as something else
• Start button flicker, and the mini bar sitting slightly out of place

Recording

• 175 exercises, with custom exercises you can add yourself
• RIR and RPE per set, warm-up and drop sets, supersets
• Rest timer with a Live Activity and Dynamic Island support — complete a set from the Lock Screen
• Plate calculator
• Add and edit workouts on past dates

Fatigue and suggestions

• Per-muscle recovery estimated from your logged sets, drawn on a body map or as bars
• The formula and every term it uses are shown in the app, together with what the number cannot tell you
• Suggested exercises based on recovery, weekly volume gaps, and movement patterns you have not covered

Routines

• Routine builder: six questions produce a training blueprint — split, volume per muscle, movement patterns — before any exercise is picked
• Weekly sets per muscle are shown and adjustable before anything is created
• Missing equipment substitutes the exercise rather than dropping the stimulus
• Folders, reordering, and per-exercise targets for sets, rep range, rest and RIR

Your data

• Import history as JSON, with a prompt that converts any other shape; Strong and Hevy CSVs import directly
• Export as JSON or CSV, to a file or the clipboard
• Published schemas: history and routines
• Optional iCloud sync through your own private database

Elsewhere

• Home screen widgets for the week and for recovery
• Shareable workout images
• English and Japanese, switchable in the app